Our Short Retreat, A Revitalising Respite

Need a quick refresh or a gentle introduction to the Tweed Wellness experience? Our Short Retreat is the perfect solution.

Ideal For:

• Busy professionals seeking a revitalising break from their demanding schedules.

• Those new to wellness retreats,

  curious to explore its benefits.

• Individuals ready to kickstart a healthier lifestyle.

In just 3-7 days, you'll get a taste of our transformative approach, including:

• A comprehensive initial health assessment and personalised programme design.

• Daily rejuvenating treatments and therapies.

• Nourishing,

  tailored meals crafted to support your well-being.

• Inviting fitness and mindfulness sessions to revitalise your body and mind.

• Informative workshops on health and wellness to empower you on your journey.

Experience the Tweed difference, even in a short time. Emerge refreshed, revitalised, and ready to embrace a healthier, more balanced life.

The Comprehensive Reset, A Profound Transformation

Seeking a truly immersive wellness experience? Our Comprehensive Reset program provides an in-depth exploration of your health and well-being, designed to facilitate lasting change.

This programme is ideal for:

• Individuals navigating specific health challenges.

• Those seeking a significant lifestyle transformation.

• Anyone desiring a more thorough and immersive wellness experience.

Over the course of 1-4 weeks, you'll benefit from:

• Extensive Health Diagnostics and Regular Check-ins:

  Gain a deep understanding of your current health status and any underlying issues through comprehensive assessments and ongoing monitoring.

• Personalised Treatment Plan:

  Receive a tailored plan addressing your unique health goals and concerns,

  crafted by our team of experts.

• Intensive Series of Signature Therapies:

  Experience a curated selection of our most effective therapies,

  designed to promote healing and rejuvenation.

• Customised Nutrition and Fitness Programmes:

  Receive expert guidance on nutrition and exercise,

  empowering you to make sustainable lifestyle changes.

• In-depth Workshops and One-on-One Consultations:

  Deepen your understanding of health and wellness through interactive workshops and personalised consultations with our specialists.

The Comprehensive Reset is more than just a programme; it's a catalyst for profound transformation. Emerge feeling revitalised, empowered, and equipped with the tools to sustain a healthier, happier life.

Our Transformative Journey represents the pinnacle of the Tweed Wellness experience, meticulously crafted for those ready to embark on a profound and enduring path towards optimal well-being.

This immersive program is ideal for:

• Individuals navigating chronic health conditions, seeking comprehensive support and sustainable solutions.

• Those yearning for a complete lifestyle overhaul, ready to embrace a healthier, more balanced way of living.

• Anyone committed to investing deeply in their long-term health and vitality, laying the foundation for a vibrant future.

Over the course of 1-3 months, you'll embark on a transformative odyssey, experiencing:

• Comprehensive Health Diagnostics and Regular Progress Assessments:

  Gain a deep understanding of your current health status and track your progress with regular, in-depth assessments.

• Long-term, Personalized Wellness Strategy:

  Collaborate with our experts to create a bespoke roadmap for your well-being, addressing your unique needs and goals.

• Full Spectrum of Therapies and Treatments:

  Immerse yourself in a curated selection of our most effective therapies and treatments, designed to nurture your mind, body, and spirit.

• Customised Nutrition, Fitness, and Mindfulness Programmes:

  Receive expert guidance on nutrition, fitness, and mindfulness practices, empowering you to cultivate sustainable habits for lifelong health.

• Intensive Education and Skill-Building:

  Acquire the knowledge and skills necessary to manage your health proactively and make informed choices for a vibrant future.

The Transformative Journey is more than just a program; it's a catalyst for profound and lasting change. Embark on your personal odyssey towards a healthier, happier you.

At Tweed Wellness, we understand that true well-being is achieved through a personalised approach. That's why every aspect of your programme can be tailored to suit your unique needs and preferences:

• Treatment Focus: Whether you're seeking stress relief, weight management, or targeted support for a specific health concern, we adapt your treatments accordingly.

• Activity Level: From gentle movement and restorative practices to invigorating workouts, we adjust the physical components of your programme to match your fitness level and goals.

• Dietary Requirements: Our expert nutrition team is dedicated to accommodating all dietary needs and preferences, ensuring you receive nourishing and delicious meals that support your wellness journey.

• Schedule Flexibility: We understand that life doesn't always pause for a wellness retreat. That's why we offer flexibility in your daily schedule to accommodate any necessary work or personal commitments.

Your wellness journey should be as unique as you are. At Tweed Wellness, we empower you to create an experience that truly reflects your individual needs and aspirations.

At Tweed Wellness, we understand that nutrition is a fundamental pillar of health and well-being. Our approach is rooted in scientific evidence, personalised to your unique needs, and dedicated to cultivating sustainable, enjoyable eating habits. We believe that healthy eating should be a delightful experience that nourishes both your body and soul.

Key Elements of Our Nutritional Philosophy:

• Whole, Nutrient-Dense Foods:

  We prioritise wholesome, unprocessed foods that are packed with essential nutrients, providing your body with the fuel it needs to thrive.

• Balanced Macronutrients:

  We tailor the balance of macronutrients –carbohydrates, proteins, and fats – to your individual needs, ensuring optimal energy levels and metabolic function.

• Respect for Individuality:

  We take your food sensitivities and preferences into account, creating a dining experience that is both enjoyable and supportive of your well-being.

• Seasonal and Local:

  We embrace the bounty of Scotland's natural larder, incorporating fresh, seasonal ingredients from local producers into our menus whenever possible.

• Food as Medicine:

  We educate you on the healing properties of food, empowering you to make informed choices and develop a lifelong appreciation for nourishing cuisine.

At Tweed Wellness, we go beyond mere sustenance. We celebrate the joy of food, recognising its power to nourish, heal, and inspire.

Our menus evolve with the seasons, showcasing the finest local produce at its peak. Here's a glimpse into the culinary delights that await you:

Breakfast

• Hearty & Wholesome:

  Scottish oat porridge with a medley of berries, nuts, and a drizzle of local honey.

• Savoury & Satisfying:

  Smoked salmon with creamy avocado on freshly baked gluten-free bread.

• Light & Refreshing:

  A vibrant platter of fresh fruit paired with probiotic yoghurt.

Lunch

• Vibrant & Nutritious:

  Quinoa salad bursting with roasted vegetables and succulent herb-marinated grilled chicken.

• Comforting & Wholesome:

  Hearty lentil and vegetable soup served with a side of crisp mixed green salad.

• Light & Flavourful:

  Baked cod with a medley of steamed greens and creamy sweet potato mash.

Dinner

• Elegant & Satisfying:

  Grass-fed beef tenderloin accompanied by roasted root vegetables.

• Traditional with a Twist:

  Vegetarian haggis with neeps and tatties, a delightful reimagining of a Scottish classic.

• Fresh & Delicate:

  Grilled mackerel served with a refreshing fennel slaw and zesty lemon dressing.

Snacks

• Wholesome & Crunchy:

  Fresh vegetable crudités with a creamy hummus dip.

• Simple & Satisfying:

  Crisp apple slices paired with rich almond butter.

• Energising & Nutritious:

  Homemade energy balls packed with dates and nuts for a natural boost.

Note: Our menus are thoughtfully crafted to accommodate a variety of dietary needs and preferences. Please inform us of any specific requirements upon arrival, and we'll be happy to cater to your needs.

At Tweed Wellness, we understand that a successful health journey is built on a foundation of nourishing and enjoyable meals. Our dedicated nutrition team collaborates closely with you to craft a personalised meal plan that supports your health goals, tantalises your taste buds, and seamlessly integrates into your lifestyle.

Our Personalised Approach:

• Initial Consultation:

  We begin with an in-depth discussion of your health history, wellness aspirations, culinary preferences, and any dietary restrictions.

• Nutritional Assessment:

  We leverage advanced diagnostics to gain a comprehensive understanding of your unique nutritional needs.

• Custom Meal Planning:

  Our talented chefs and experienced nutritionists work in harmony to create a bespoke menu that delights your palate and fuels your body optimally.

• Ongoing Adjustments:

  We continuously fine-tune your meal plan based on your progress, feedback, and evolving needs, ensuring its effectiveness and sustainability.

• Education and Empowerment:

  We offer engaging cooking classes and informative nutrition workshops to equip you with the knowledge and skills to maintain healthy eating habits long after you leave our retreat.

At Tweed Wellness, we believe that healthy eating should be both pleasurable and transformative. Our personalised meal plans are a cornerstone of your journey towards optimal health, providing the nourishment you need to thrive.